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Core Synergistics

Part of the P90X Classic, Phase 1, Week 4 program.

This workout has never been performed.

Description

More Than Core. When it comes to maximizing your p90x results, the Core Synergistics workout is critical.

Exercise Routine

Missing

Stacked Foot - Staggered Hands Push-up

Routine:

Set 1: 5 reps

Set 2: 5 reps

Missing

Banana

Routine:

Time: 00:02:00

Missing

Leaning Crescent Lunges

Routine:

Set 1: 24 reps

Missing

Squat Run

Routine:

Time: 00:01:00

Missing

Sphynx Push-Ups

Routine:

Not available

Missing

Bow to Boat

Routine:

Set 1: 5 reps

Missing

Low Lateral Skaters

Routine:

Set 1: 20 reps

Missing

Lunge and Reach

Routine:

Time: 00:01:20

Missing

Prison Cell Push-Ups

Routine:

Set 1: 8 reps

Missing

Side Hip Raise

Routine:

Set 1: 30 reps