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Walking at LunchPart of the Walking at Lunch program. This workout has never been performed. |
Workout Programs → Walking at Lunch → Walking at Lunch
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Description
Walking 30-40 minutes around town after/during your lunch break.
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Time: 00:30:00 |
