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Chalean Extreme Push Circuit 3

Part of the Chalean Extreme Push Phase program.

This workout has never been performed.

Exercise Routine

Missing

Sumo Squat

Routine:

Not available

Missing

Single-Arm Row

Routine:

Not available

Missing

Chest Fly

Routine:

Not available

Missing

Bowler Lunge

Routine:

Not available

Missing

Double-Arm Bent-Over Row

Routine:

Not available

Missing

Bench Press

Routine:

Not available

Missing

SIngle-Leg Sumo Squat

Routine:

Not available

Missing

Reverse-Grip Bent-Over Row

Routine:

Not available

Missing

Long-Arm Pullover

Routine:

Not available