Bench Press - Barbell, Flat

This exercise is public.
Adobe Flash player is required.


Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly. Exercise description by

Progress Graph


Suggested Routine:

Set 1: 8 x 135 lbs

Set 2: 8 x 135 lbs

Set 3: 8 x 135 lbs