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Circuit of Death (Modified)Part of the Circuit of Death (Modified) - Fat Stripper! program. This workout has never been performed. |
Description
Circuit of Death taken from Mens Health: http://www.menshealth.co.uk/Fitness-&-muscle/build-bigger-muscles-biceps-pecs/216059/v3 --- This version is slightly modified for those who workout at home without the use of parallel bars for the dips. --- Find your 10-rep maximum – the heaviest weight at which you can get out 10 reps (10 easy reps will fail to generate either the hypertrophic or metabolic responses required). Set your rep tempo to a 4 second negative, 1-second explosive positive, with no pauses at the top and bottom of the movement. After each circuit take a 2 minute rest and then repeat. Do this until failure. --- Follow this plan 3 times a week for 3-4 weeks, adding the stubborn fat-burning plan twice a week on days off.
Exercise Routine
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Squats - BarbellRest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... Routine:Set 1: 10 reps |
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Romanian DeadliftPut a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Bend the knees slightly. The position should be shins vertical... Routine:Set 1: 10 reps |
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Push Up - DiamondPosition yourself so that your hands are directly below the center of your chest with your first finger and thumb making a diamond shape, and toes are on the ground. Hold your body up with a straight ... Routine:Set 1: 10 reps |
