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The Daily WalkPart of the Baby Steps program. This workout has never been performed. |
Workout Programs → Baby Steps → The Daily Walk
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Description
A 20min walk, once a day, every day
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Time: 00:20:00 |
