Walking

This exercise is public.
Baby Steps → The Daily Walk → Walking
Hide You must be logged in to view that workout.
Medium

Description

Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs and joints.

Progress Graph

Chart_no_progress

Suggested Routine:

Time: 00:20:00