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RunningPart of the Fitness First program. This workout has never been performed. |
Workout Programs → Fitness First → Running
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Description
Part of the Fitness First program.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:30:00 |
