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Boxing WorkoutPart of the Boxing program. This workout has never been performed. |
Workout Programs → Boxing → Boxing Workout
Description
12 rounds total 3 minute Rounds 1 minute rest 3 Rounds shadow 7 rounds heavy bag 2 rounds double-end bag 5 min speed bag
Exercise Routine
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BoxingMany people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ... Routine:Time: 00:48:00 |
