Crunch - Machine

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MY WORKOUT ROUTINE FULL BODY → MONDAY CHEST, ARMS, MAYBE ABS → Crunch - Machine
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Description

This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and concentrate on using your abs to push the weight while relaxing your legs and feet. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

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