Shoulder Press - Dumbbell, One Arm

This exercise is public.
P90X Shoulders and Arms → P90X Shoulders and Arms → Shoulder Press - Dumbbell, One Arm
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Description

Preparation:
Stand with dumbbells positioned near the shoulder with your elbow below your wrists.
Execution:
Press the dumbbell until your arm is extended overhead. Lower and repeat. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 x 25 lbs

Set 2: 10 x 25 lbs