legs and Back

Robert

You may need help to do the next set let me know.Balance lunge25 reps per leg,calf-raise squat 20reps light weight, Reverse grip chin-ups, super Skater 25 reps per side,wall squat 90sec alternate evey...You may need help to do the next set let me know.Balance lunge25 reps per leg,calf-raise squat 20reps light weight, Reverse grip chin-ups, super Skater 25 reps per side,wall squat 90sec alternate evey 15sec from parallel to just above parallel, wide front pull-ups,step back lunge15reps,alt side lunge 25per side,closed grip overhand pull-ups, PS this is part of this workout for the rest e-mail me. (less)

Routine:

Not available