No_picture_program

P90X - Chest and Back

Part of the P90X program.

This workout has never been performed.

Exercise Routine

Missing

Standard Width Pushup

Routine:

Set 1: 20 reps

Set 2: 20 reps

Missing

Wide Front Pull Up

Routine:

Set 1: 10 reps

Set 2: 10 reps

Missing

Military Push Up

Routine:

Set 1: 20 reps

Set 2: 20 reps

Missing

Reverse Grip Chin Up

Routine:

Set 1: 10 reps

Set 2: 10 reps

Missing

Wide Fly Push Up

Routine:

Set 1: 25 reps

Set 2: 25 reps

Missing

Close Grip Overhand Pull Up

Routine:

Set 1: 10 reps

Set 2: 10 reps

Missing

Decline Push Up

Routine:

Set 1: 18 reps

Set 2: 18 reps

Missing

Heavy Pants

Routine:

Set 1: 8 x 45 lbs

Set 2: 8 x 45 lbs

Missing

Diamond Pushups

Routine:

Set 1: 12 reps

Set 2: 12 reps

Missing

Lawn Mower

Routine:

Set 1: 10 x 65 lbs

Set 2: 10 x 65 lbs