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Marathon TrainingPart of the MissionFIT program. This workout has never been performed. |
Workout Programs → MissionFIT → Marathon Training
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Description
A variety of running styles to improve aerobic fitness.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:40:00 |
