Arnold Dumbbell Press

This exercise is public.
ampatriots Hazardous Workout → Standard Shoulder Workout → Arnold Dumbbell Press
Adobe Flash player is required.

Description

Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 x 40 lbs

Set 2: 10 x 45 lbs

Set 3: 10 x 50 lbs

Set 4: 10 x 55 lbs