Shoulder Press - Barbell, Sitting

This exercise is public.
ampatriots Hazardous Workout → Standard Shoulder Workout → Shoulder Press - Barbell, Sitting
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Description

Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest.
Execution: Press the bar until your arms are extended overhead. Return to upper chest and repeat. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 x 115 lbs

Set 2: 10 x 120 lbs

Set 3: 10 x 125 lbs

Set 4: 10 x 135 lbs