Shrugs - Dumbbell

This exercise is public.
ampatriots Hazardous Workout → Standard Shoulder Workout → Shrugs - Dumbbell
Adobe Flash player is required.

Description

Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop shoulders down as far as possible. Raise shoulders up as far as you can go. Then slowly return to the starting position. You can also rotate your shoulders by going up in a circular motion from front to rear and then back down. Can also be done holding a barbell instead. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 12 x 55 lbs

Set 2: 12 x 55 lbs

Set 3: 12 x 55 lbs

Set 4: 12 x 55 lbs