Shrugs - Barbell, Behind Back

This exercise is public.
ampatriots Hazardous Workout → Standard Shoulder Workout → Shrugs - Barbell, Behind Back
Medium

Description

Hold a barbell behind your back with your palms facing backwards. "Shrug" your shoulders upward as high as you can and squeeze it for a second. Then lower the bar all the way down as far as you can. To get the barbell into position, you can rest it on a power rack or bench and then pick it up from there. You can also do these with dumbbells. Exercise image and description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 x 135 lbs

Set 2: 10 x 135 lbs

Set 3: 10 x 135 lbs

Set 4: 10 x 135 lbs