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Day 1 - Core SynergisticsPart of the P90X Lean, Phase 1, Weeks 1-3 program. This workout has never been performed. |
Description
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Exercise Routine
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Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body f... Routine:Not available |
