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Day 3 - Shoulders and Arms, Ab Ripper XPart of the P90X Lean, Phase 1, Weeks 1-3 program. This workout has never been performed. |
Workout Programs → P90X Lean, Phase 1, Weeks 1-3 → Day 3 - Shoulders and Arms, Ab Ripper X
Exercise Routine
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Shoulders and ArmsNothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling str... Routine:Not available |
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Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve ... Routine:Not available |
