Large_thumb

Day 3 - Shoulders and Arms, Ab Ripper X

Part of the P90X Lean, Phase 1, Weeks 1-3 program.

This workout has never been performed.

Exercise Routine

Missing

Shoulders and Arms

Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling str...

Routine:

Not available

Missing

Ab Ripper X

The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve ...

Routine:

Not available