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WalkingPart of the Going for a Walk program. This workout has never been performed. |
Workout Programs → Going for a Walk → Walking
Description
Because it all adds up
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Not available |
