Push-Ups

This exercise is public.
One Hundred Pushups → 100 Pushups: Wk 1-Day 1 (60 sec rests) → Push-Ups
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Description

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the ground. When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position. Exercise description by Michael Diebler.

Progress Graph

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Suggested Routine:

Set 1: 2 reps

Set 2: 10 reps

Set 3: 6 reps

Set 4: 3 reps

Set 5: 12 reps

Set 6: 6 reps

Set 7: 7 reps

Set 8: 4 reps

Set 9: 2 reps

Set 10: 4 reps

Set 11: 2 reps

Set 12: 7 reps

Set 13: 5 reps

Set 14: 3 reps

Set 15: 9 reps