Calf Raise - Seated, Machine

This exercise is public.
Mass Building Program → Workout 2 - Legs, Shoulders, Traps, Calves → Calf Raise - Seated, Machine
Medium

Description

Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly raise up on your toes as high as you can go. Hold for a moment and return to the starting position. Do not "swing" the weight up using momentum! Repeat. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 20 reps

Set 2: 18 reps

Set 3: 16 reps

Set 4: 12 reps