Shoulder Press - Dumbbell, Seated |
This exercise is public.
Mass Building Program → Workout 2 - Legs, Shoulders, Traps, Calves → Shoulder Press - Dumbbell, Seated
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Description
Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead. Use a slow, steady motion, without swinging. Lower slowly to starting position. Can also be done standing or with dumbbells. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
