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Jump rope exercise:
1st week:
5×1 minute, with 15 sec break in between
2nd week:
5×1 minute, with 15 sec break in between
1×2 minutes
3rd week:
6×1 minute, with 15 sec break in betwee...Jump rope exercise:
1st week:
5×1 minute, with 15 sec break in between
2nd week:
5×1 minute, with 15 sec break in between
1×2 minutes
3rd week:
6×1 minute, with 15 sec break in between
2×2 minutes, with 15 sec break in between
4th week:
Repeat two times!
1 min, 15 sec break (0:00-1:15); (8:45-9:45)
1 min 15 sec, 15 sec break (1:15-2:30); (10:00-11:15)
1 min 30 sec, 15 sec break (2:45-4:15); (11:30-13:00)
1 min 45 sec, 15 sec break (4:30-6:15); (13:15-15:00)
2 min, 15 sec break (6:30-8:30); (15:15-17:15)
5th and 6th week:
(break time: don't let the pulse rate fall under 120/min)
Repeat two times:
1 min, 15 sec(?) break (0:00-1:15); (11:00-12:00)
1 min 15 sec, 15 sec(?) break (1:15-2:30); (12:15-13:30)
1 min 30 sec, 15 sec(?) break (2:45-4:15); (13:45-15:15)
1 min 45 sec, 15 sec(?) break (4:30-6:15); (15:30-17:15)
2 min, 15 sec(?) break (6:30-8:30); (17:30-19:30)
2 min, 15 sec(?) break (8:45-10:45); (19:45-21:45)
7th and 8th week:
(break time: don't let the pulse rate fall under 120/min)
2 min, 15 sec(?) break; (0:00-2:00)
2 min, 15 sec(?) break; (2:15-4:15)
2 min 30 sec, 15 sec(?) break; (4:30-7:00)
3 min, 15 sec(?) break; (7:15-10:15)
3 min 30 sec, 15 sec(?) break; (10:30-14:00)
4 min, 15 sec(?) break; (14:15-18:15)
5 min, 15 sec(?) break; (18:30-23:30)
(less)
Routine:
Not available
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