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Swim 15 MinutesPart of the Friendly Geek Progam program. This workout has never been performed. |
Workout Programs → Friendly Geek Progam → Swim 15 Minutes
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Description
Do this after breakfast. Swim laps for a while, but don't be surprised when you can only do 1 or 2! Just stay in the water and splash around for a while and then do another lap when you think you can. As long as you're in the pool for 15 minutes, you win. Eventually you'll be able to do laps for the whole 15 minutes.
Exercise Routine
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SwimmingSwimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously. Routine:Time: 00:15:00 |
