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P90X Core SynergisticsPart of the P90X Core Synergistics program. This workout has never been performed. |
Description
From Tony Horton's P90X
Exercise Routine
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Stack Foot Stagger Hands Push-UpMax reps. Stack toe of right foot on heal of left foot. stagger hands, switch feet and hands every 5 reps. Routine:Set 1: 40 reps |
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Banana Rolls2 minute exercise. 5 count at each(4) positions. start on back with legs, shoulders, arms(extended) off the mat. then left hip with shoulders, legs and arms(extended) off the mat. on stomach-just l... Routine:Time: 00:02:00 |
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Leaning Crecent LungesLean to Right in a DEEP lunge. extend arms in a straight line over your head, then back toward your butt. you can use dumbells or no weight. 5, 10, 12, or 15 lbs. Routine:Set 1: 24 x 10 lbs |
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Squat Runin a deep lunge. swing arms like you are running as fast as you can. twist your core. flip lunge after 30 seconds. use weight or no weight. 5, 10, 12 or 15 lbs. Routine:Time: 00:01:00 |
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Sphinx Push-Upsmax reps. forearms start on the mat, elbows under your shoulders. push off your hands, until arms are straight. hands further away is easier Routine:Set 1: 12 reps |
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Bow to Boat5 cycles, with 10 count hold on each side. start on stomach, reach back and grab your ankles. lift your shoulders and knees off the mat (bow). flip over to back with legs straight at a 45 degree ang... Routine:Set 1: 5 reps |
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Low Lateral Skatersin deep lunge to the side. start on right side, slide hands on the floor over to left side, when your hands reach your left foot, raise right foot off the ground and kick. slide to the other side and... Routine:Time: 00:01:10 |
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Lunge and Reachuse 1 dumbell and hold with both hands. reach down to your right ankle in a lunge, then reack up across your body to set the dumbell on an imaginary self above your head. do as many as you can do in... Routine:Time: 00:02:00 |
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Prison-Cell Pushupshere is the cycle. push up, bring right knee into chest, push up, bring left knee into chest, push up, jump to your feet and do a salutation, jump back and repeat. max reps Routine:Set 1: 30 reps |
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Side Hp Raiseon your side, feet stacked on top on one another, elbow under shoulder, forearm out, other arm on your hip. raise hip up as high as you can(above your shoulders) 15-20 reps a side. Routine:Set 1: 18 reps Set 2: 18 reps |
