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Indoor Cardio

Part of the Danigiiirls Daily 30 program.

This workout has never been performed.

Workout Programs → Danigiiirls Daily 30 → Indoor Cardio
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Exercise Routine

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Treadmill

Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Routine:

Distance: 1 mi
Time: 00:10:00

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Pilates

Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core.

Routine:

Time: 00:10:00

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Stair Climber

The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise...

Routine:

Time: 00:10:00