Plank Hold

This exercise is public.
Transversus Abdominis Workout (Your Natural Girdle) → Transversus Abdominis Workout (Your Natural Girdle) → Plank Hold
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Medium

Description

Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this position. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Not available