21s - EZ Bar

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Rygg bie → Back Biceps → 21s - EZ Bar
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Description

Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow comes to a 45 degree angle. Go back to starting position. Second, do a full curl and hold it at the top. Third, go down to 45 degrees and back up to the top of the curl. Go back to starting position. Repeat.

Progress Graph

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Suggested Routine:

Set 1: 21 x 17 kg

Set 2: 21 x 15 kg

Set 3: 21 x 15 kg