Reverse Cable Curl

This exercise is public.
Rygg bie → Back Biceps → Reverse Cable Curl
Medium

Description

Grasp cable bar that is attached to a low pulley with a shoulder width over hand grip. With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat. Do not move your elbows during the exercise! Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 x 30 kg

Set 2: 12 x 25 kg

Set 3: 12 x 22 kg

Set 4: 12 x 20 kg