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LIVESTRONG- Week 1- Day 1

Part of the Cycling program.

This workout has never been performed.

Workout Programs → Cycling → LIVESTRONG- Week 1- Day 1
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Exercise Routine

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Stationary Bike

Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...

Routine:

Time: 00:20:00