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P90X Chest, Shoulders and Triceps

Part of the P90X Chest, Shoulders and Triceps program.

This workout has never been performed.

Workout Programs → P90X Chest, Shoulders and Triceps → P90X Chest, Shoulders and Triceps

Description

From Tony Horton's P90X workout program

Exercise Routine

Missing

Slow-Motion 3-in-1 Push-ups

4 reps of wide pushups 4 reps of standard 4 reps of close done slowly. a full 4 second count coming up. and full four second count going down. then after that, max fast pushups

Routine:

Set 1: 4 reps

Set 2: 4 reps

Set 3: 4 reps
Missing

In and Out Shoulder Flys

Raise arms out in front, than out to the side

Routine:

Set 1: 16 reps
Missing

Chair Dips

2 chairs one foot raised, switch every 5 reps. max reps

Routine:

Not available
Missing

Plange Push-up

max reps

Routine:

Not available
Missing

Pike Press

Routine:

Not available
Missing

Side Tri Rise

max reps

Routine:

Not available
Missing

Floor Flys

pushup with a fly move. max reps

Routine:

Not available
Missing

Scarecrows

Max reps

Routine:

Not available
Missing

Overhead Tricep extention

Routine:

Not available
Missing

Two twich Speed Pushups

Routine:

Not available