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P90X Chest, Shoulders and Triceps

Part of the P90X Chest, Shoulders and Triceps program.

This workout has never been performed.

Description

From Tony Horton's P90X workout program

Exercise Routine

Missing

Slow-Motion 3-in-1 Push-ups

4 reps of wide pushups 4 reps of standard 4 reps of close done slowly. a full 4 second count coming up. and full four second count going down. then after that, max fast pushups

Routine:

Set 1: 4 reps

Set 2: 4 reps

Set 3: 4 reps

Missing

In and Out Shoulder Flys

Raise arms out in front, than out to the side

Routine:

Set 1: 16 reps

Missing

Chair Dips

2 chairs one foot raised, switch every 5 reps. max reps

Routine:

Not available

Missing

Plange Push-up

max reps

Routine:

Not available

Missing

Pike Press

Routine:

Not available

Missing

Side Tri Rise

max reps

Routine:

Not available

Missing

Floor Flys

pushup with a fly move. max reps

Routine:

Not available

Missing

Scarecrows

Max reps

Routine:

Not available

Missing

Overhead Tricep extention

Routine:

Not available

Missing

Two twich Speed Pushups

Routine:

Not available