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Cardio MadnessPart of the Comprehensive Program for ChinnyPoo program. This workout has never been performed. |
Description
Intense Cardio Workout using various exercise machines that should be done over a three day a week span.
Exercise Routine
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Recumbent BikeRiding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab... Routine:Time: 00:05:00 |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:25:00 |
