PUMP PUMP PUMP IT UP (Upper Body Workout)

This workout has never been performed.

Description

An upper body workout, that will "PUMP" up any visit to the gym.

	Dips Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... Routine: Set 1: 15 reps Set 2: 12 reps Set 3: 10 reps
	Tricep Pushdowns - Rope Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... Routine: Set 1: 15 x 35 lbs Set 2: 12 x 35 lbs Set 3: 10 x 35 lbs
	Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... Routine: Set 1: 15 reps Set 2: 12 reps Set 3: 10 reps
Adobe Flash player is required.	Dumbbell Curl - Standing Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... Routine: Set 1: 15 x 15 lbs Set 2: 12 x 15 lbs Set 3: 10 x 15 lbs
Adobe Flash player is required.	Front Plate Raise Works the front of your shoulders. While standing, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other. Keep your arms straight and locked or ne... Routine: Set 1: 15 x 10 lbs Set 2: 15 x 10 lbs Set 3: 15 x 10 lbs