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Week 2

Part of the Couch to 5K Running Program program.

This workout has never been performed.

Workout Programs → Couch to 5K Running Program → Week 2

Exercise Routine

Missing

90 second run routine

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Routine:

Time: 00:25:00