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Week 4Part of the Couch to 5K Running Program program. This workout has never been performed. |
Workout Programs → Couch to 5K Running Program → Week 4
Exercise Routine
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half mile runBrisk five-minute warmup walk, then: Jog 1/4 mile (or 3 min) - .25 Walk 1/8 mile (or 90 sec) - .375 Jog 1/2 mile (or 5 min) - .875 Walk 1/4 mile (or 2.5 min) - 1.125 Jog 1/4 mile (or 3 min) - 1.... Routine:Distance: 2 mi |
