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200 Reps

Part of the The 300 Workout program.

This workout has never been performed.

Description

By this point you're getting closer to being in "300 shape." Perform the exercises with as little rest as possible. Make sure that you can perform this workout without too much trouble before moving on to 300 Reps.

Exercise Routine

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Pullups

Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ...

Routine:

Set 1: 20 reps

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Iron Cross

Stand in a low parallel squat position, feet shoulder width apart and holding dumbbells parallel to the ground with palms facing in. Move arms out away from your sides in a giant "T" as you stand upri...

Routine:

Set 1: 40 x 20 lbs

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Push-Ups - Feet on Exercise Ball

This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise descript...

Routine:

Set 1: 40 reps

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Lunges - Dumbbell

Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ...

Routine:

Set 1: 30 x 30 lbs

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Hanging Leg Raise

Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w...

Routine:

Set 1: 30 reps

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Shoulder Press - Dumbbell, One Arm

Preparation:

Stand with dumbbells positioned near the shoulder with your elbow below your wrists.

Execution:

Press the dumbbell until your arm is extended overhead. Lower and rep...

Routine:

Set 1: 40 x 20 lbs