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Everyday GymPart of the Mike Niles Everyday Gym program. This workout has never been performed. |
Description
Exercises I do every day.
Exercise Routine
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Crunch - MachineThis is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and conc... Routine:Set 1: 50 x 35 lbs |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Distance: 1 mi |
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Stationary BikeRiding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... Routine:Distance: 10 mi |
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Crunch - ObliqueWorks your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... Routine:Set 1: 20 x 50 lbs Set 2: 20 x 50 lbs |
