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Chest + BicepsPart of the Strength + Fat loss - Intermediate to Advanced program. This workout has never been performed. |
Exercise Routine
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Bench Press - Dumbbell, FlatSit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... Routine:Not available |
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EZ-Bar CurlJust like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com Routine:Not available |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Not available |
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Flyes - Dumbbell, Inclined BenchSame as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com Routine:Not available |
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Hammer Curl - StandingWith a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d... Routine:Not available |
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Cross TrainerThe cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... Routine:Time: 00:20:00 |
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Stationary BikeRiding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... Routine:Time: 00:10:00 |
