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Cardio Saturday MorningPart of the Strength + Fat loss - Intermediate to Advanced program. This workout has never been performed. |
Workout Programs → Strength + Fat loss - Intermediate to Advanced → Cardio Saturday Morning
Description
Zone 2 of your Maximum Heart Rate (MHR)
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 01:00:00 |
