Leg Curls - Standing

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Universal Home Gym Workout → Home Gym Workout B (Legs, Back, Biceps, Calves) → Leg Curls - Standing
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Description

Using a standing leg curl machine, keep your body erect at all times and do not bend over. Using one leg, position the pad so it is at your ankle. Grab the handles with your hands to stabilize yourself. Pull up with your hamstring and go up as far as you can. Do NOT use momentum to swing the weight up. Perform the desired reps and then do the other leg. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps