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Cardio - Treadmill (walk or run)Part of the Cardio-Treadmill program. This workout has never been performed. |
Description
Cardio work on the treadmill, recorded as running or walking to ensure tracking toward running/walking goals.
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Distance: 0.25 mi |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Not available |
