Leg Curls - Seated |
This exercise is public.
Mike Niles lower-body Plug In → Legs,Thighs,Calf Plug In → Leg Curls - Seated
Description
Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
