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Tricep,Biceps,Shoulder,Chest Plug InPart of the Mike Niles upper-body Plug In program. This workout has never been performed. |
Description
upper body plug in for everday gym
Exercise Routine
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Tricep Extension - EZ-Bar, Seated, OverheadHold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm's length. Low... Routine:Set 1: 12 x 20 lbs Set 2: 12 x 20 lbs Set 3: 12 x 20 lbs |
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Tricep Pushdowns - V-BarJust like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com Routine:Set 1: 12 x 85 lbs Set 2: 12 x 85 lbs Set 3: 12 x 85 lbs |
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Shoulder Press - Barbell, StandingRaise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... Routine:Set 1: 12 x 20 lbs Set 2: 12 x 20 lbs Set 3: 12 x 20 lbs |
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Tricep Press - Dumbbell, SeatedSit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... Routine:Set 1: 12 x 25 lbs Set 2: 12 x 25 lbs Set 3: 12 x 25 lbs |
