Shoulder Press - Barbell, Standing

This exercise is public.
Mike Niles upper-body Plug In → Tricep,Biceps,Shoulder,Chest Plug In → Shoulder Press - Barbell, Standing
Hide You must be logged in to view that workout.
Adobe Flash player is required.

Description

Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest or chin (depending on what is comfortable). Some experts believe lowering the bar to your chest is too low and strains the shoulders too much. Can also be done seated or with dumbbells. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 12 x 20 lbs

Set 2: 12 x 20 lbs

Set 3: 12 x 20 lbs