Tricep Extension - EZ-Bar, Seated, Overhead

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Mike Niles upper-body Plug In → Tricep,Biceps,Shoulder,Chest Plug In → Tricep Extension - EZ-Bar, Seated, Overhead
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Description

Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm's length. Lower bar behind your head in a semicircular motion until your forearms touch your biceps. Return to starting position. Your elbows and upper arms should NEVER move. Can also be done standing. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 x 20 lbs

Set 2: 12 x 20 lbs

Set 3: 12 x 20 lbs