Tricep Pushdowns - V-Bar

This exercise is public.
Mike Niles upper-body Plug In → Tricep,Biceps,Shoulder,Chest Plug In → Tricep Pushdowns - V-Bar
Medium

Description

Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 12 x 85 lbs

Set 2: 12 x 85 lbs

Set 3: 12 x 85 lbs