|
Chest, Triceps, and RunningPart of the Strength and Endurance (in less than an hour) program. This workout has never been performed. |
Description
This is a very basic workout routine that focuses on compound exercises to minimize the number of exercises performed during a workout. This workout should take about an hour to complete. After weight training, you should run, trying to increase your distance or shorten your time with each workout.
Exercise Routine
|
Adobe Flash player is required.
|
Bench Press - Barbell, FlatLie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
|
DipsUsing the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
|
Tricep Pushdowns - RopeSame as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
|
Upright Rows - CableStanding upright, grasp a straight bar connected to a cable machine with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
|
RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
