Shoulder Press - Barbell, Sitting

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Description

Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest.
Execution: Press the bar until your arms are extended overhead. Return to upper chest and repeat. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 12 x 20 lbs

Set 2: 12 x 20 lbs

Set 3: 12 x 20 lbs